THICK 1/2-INCH NBR FOAM CUSHIONING ? High-density NBR foam creates a soft, supportive surface with generous cushioning between you and hard floors. Comfortable under knees, elbows, hips, and your back during yoga, Pilates, stretching, core exercises, and floor workouts. VERSATILE YOGA & EXERCISE MAT ? The 68" x 24" cushioned surface is ideal for yoga, Pilates, stretching, sit-ups, planks, mobility work, bodyweight exercises, and everyday home fitness. The thick NBR foam makes it especially comfortable for exercises performed on your knees, back, hands, or elbows. LATEX-FREE NBR FOAM & EASY CARE ? Made from high-density NBR foam without latex, this cushioned exercise mat is mold and mildew resistant for easier everyday care. The low-maintenance surface wipes clean after workouts, helping keep your yoga and fitness space fresh and ready for your next routine. SOFT SURFACE FOR ADDED GRIP ? The textured surface helps provide grip and stability during yoga poses, Pilates, stretching, planks, core exercises, and other floor workouts, helping you stay comfortable and supported as you move. CARRY STRAP FOR EASY STORAGE & TRANSPORT ? Roll up the flexible NBR mat and secure it with the included carrying strap for convenient storage at home or easy transport to the gym, studio, or fitness class.