The CAP Strength Flat Weight Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only dumbbell exercise but also for tubing or band exercises and most body weight exercises. This bench only takes a few minutes to assemble and is built for years of use.